These meatballs are full of good things like long grain rice, herbs and spices. This beef meatball is easy to eat. They are not made with binders so you won’t find egg or flour in them, but you will enjoy the flavors of the herbs and spices that carry a little bit of heat. The meatballs are served with spaghetti squash to keep the dish light and MiMi J’s homemade tomato sauce. Included is a little bit of Parmesan cheese for sprinkling.