Our catfish strips are baked and not fried. They are baked without added oil. We didn’t sacrifice flavor. Catfish has enough fat so it can be baked without adding more. This dish comes with a approximately 4.5 ounces of fish. If you are on a strictly diet you may want to weigh out your portion, because sometimes MiMi adds a little more. She hates waste so why not give it to her customers to eat. Pick you two sides to complete your meal.